Coherence For Kids

Instructors:  Andrew Freeman, HeartMath Institute, and Special Guests 
SPARC Area: Spiritual Connection

Real Power Starts in the Heart

What if your child could learn to calm their body, clear their mind, and come back to center, whenever they needed to?

What Is Coherence?

Coherence is what happens when the heart and brain sync up. It’s a state of calm focus, emotional balance, and inner clarity. In this class, students will learn the science behind heart-mind coherence, and how it impacts their energy, emotions, and ability to respond to life with confidence and care.

Science Meets Practice

Through our partnership with HeartMath®, students will explore breath-based coherence techniques backed by decades of research. They’ll use real tools—including HeartMath technology—to track their progress and feel the shift for themselves.

Building Lifelong Tools

This isn’t just a moment of calm—it’s the foundation for a life of emotional awareness, resilience, and conscious self-leadership. Students will integrate these practices into daily life, learning how to reset their nervous system, manage emotions, and return to center—anytime, anywhere.
Overview

What Students Will Learn

Learn practical tools to manage emotions, stress, and energy

Use breathwork and guided practices to reset their nervous system in real time

Explore HeartMath technology to see their internal state and track their growth

Understand the science of heart-brain coherence and how it impacts their mood, focus, and wellbeing

Build a personal coherence routine they can return to—anytime they need to feel steady or clear

Receive mentorship from global coherence leaders including HeartMath scientists, spiritual teachers, and mindfulness experts

A Gentle, Scientific Approach

Regulating the Nervous System

Students learn how to recognize and shift their internal state—moving from stress or overwhelm into calm, grounded presence using simple, repeatable tools.

Breath as a Bridge

Breath becomes a reliable anchor. Students explore how mindful breathing supports focus, emotional clarity, and connection between the heart and mind.

Weekly Journey

Each week invites students into a deeper experience of the invisible patterns that shape life.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
September 8, 2025 | 8:00am pacific time

The Power of Coherence

Learn what “coherence” means and how it helps us feel calm, strong, and connected, inside and out.
September 8, 2025 | 8:00am pacific time

Breath is a Superpower

Explore how slow, steady breathing can help shift your mood and bring your body into balance.
September 8, 2025 | 8:00am pacific time

Listening to Your Heart

Discover how your heart is more than a pump, it’s a wise, guiding center you can learn to tune into.
September 8, 2025 | 8:00am pacific time

Naming Big Feelings

Learn to recognize and name your feelings gently — without judgment — so they don’t overwhelm you.
September 8, 2025 | 8:00am pacific time

Nature is Coherent Too

See how everything in nature — from birds to trees to waves — moves in beautiful harmony, just like we can.
September 8, 2025 | 8:00am pacific time

The Power of Perception

Learn how we sense time, space, and reality — and how our minds and bodies interpret the invisible forces around us.
September 8, 2025 | 8:00am pacific time

Heart Tools for Everyday Life

Gather practical tools — like heart-breathing and pause practices — to help with tricky moments in daily life.
September 8, 2025 | 8:00am pacific time

Celebration of the Heart

Reflect on all you’ve learned. Share your favorite tools and celebrate your growth with your heart wide open.

Is This Class Right for Your Family?

This class is for every child—whether they’re highly sensitive, easily overwhelmed, or simply ready to feel more in tune with themselves.

It’s especially supportive for children who feel the world deeply, want to understand their emotions, or need tools to manage stress, energy, and self-expression. No prior experience needed—just curiosity and an open heart.

Enroll Now and Give Your Child the Gift of Inner Peace

Enrollment includes:
✔ Weekly live classes (1 hour)
✔ Guided coherence practices and journal prompts
✔ Optional HeartMath tech integration
✔ Access to class recordings
✔ Completion badge: Coherence Practitioner
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Our Heartfelt Guarantee

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We want kids to feel capable of handling the volatile conditions of life. We want them confident in their ability to access their inner power. If your kid attends the classes, does the exercises, and you don’t witness them feeling more empowered, let us know and we will promptly provide you a full refund.

What makes us different

Frequently Asked Questions

Will the course be recorded?

Yes! All sessions are recorded with captions and will be available within 48 hours after the live class.

What age is this course best for?

This course is designed for ages 10 and up, but the ideas we explore are meaningful at any age. Younger children may enjoy joining with a parent, and teens and adults often find the content just as fascinating.

What’s the time commitment?

Plan for 1 hour of live class each week, plus 10–30 minutes a day for light reflection, journaling, or hands-on exploration.

What materials will we need?

You’ll just need access to Zoom, a printer (for optional journal pages), and a notebook or binder to collect reflections and drawings. We’ll send everything else digitally.
Coherence Education

514 Americas Way Suite 23167
Box Elder, SD 57719

© 2025 Coherence Education.
All rights reserved.

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