Align and Shine

Instructor: Andrew Freeman 

Movement.  Mindfulness.
Intention-setting.

Nearly every person who has realized their true potential—athletes, artists, even superheroes—has had a daily routine that aligns the mind, body, and spirit. Align and Shine helps kids build those same empowering habits.
This 8-week course is available every day (twice!), Monday through Friday (50 minutes each session). Students are welcome to attend as many sessions as they’d like for the standard price of one course.

We recommend attending daily to create consistency, momentum and positive long-term habits.
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Each session blends movement, mindfulness, intention-setting, visioning, and appreciation to set the tone for magical, meaningful days. Kids will explore a variety of techniques and discover which ones resonate most:

  • Movement: Yoga, QiGong, Dance, Calisthenics
  • Mindfulness: Breathwork, Meditation, Nature Walks
  • Intention-Setting: Journaling, Vision Boards, Drawing, Affirmations

Students keep a personal log of their daily coherence practices throughout the course, allowing them to track improvements in mindfulness, fitness, and their everyday lives.

This course lays the foundation for healthy routines that can make a lasting difference—supporting your child’s confidence, clarity, and well-being for living a long, happy, , successful, and healthy life.

Enroll Now!

Enrollment includes:
✔ 8-week course | 50 min sessions, twice daily Mon–Fri
✔ Blend of movement, mindfulness, and intention-setting
✔ Sets the tone for magical days + long-term well-being
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Our Heartfelt Guarantee

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We want kids to feel capable of handling the volatile conditions of life. We want them confident in their ability to access their inner power. If your kid attends the classes, does the exercises, and you don’t witness them feeling more empowered, let us know and we will promptly provide you a full refund.

What makes us different

Frequently Asked Questions

Will the course be recorded?

Yes! All sessions are recorded with captions and will be available within 48 hours after the live class.

What age is this course best for?

This course is designed for ages 10 and up, but the ideas we explore are meaningful at any age. Younger children may enjoy joining with a parent, and teens and adults often find the content just as fascinating.

What’s the time commitment?

Plan for 1 hour of live class each week, plus 10–30 minutes a day for light reflection, journaling, or hands-on exploration.

What materials will we need?

You’ll just need access to Zoom, a printer (for optional journal pages), and a notebook or binder to collect reflections and drawings. We’ll send everything else digitally.
Coherence Education

514 Americas Way Suite 23167
Box Elder, SD 57719

© 2025 Coherence Education.
All rights reserved.

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