Kaia Roman, author of the bestselling book, The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness, was in a terrible place financially, emotionally, and physically until she tried this experiment of making joy her top priority for 30 days. It was so effective, she wrote a book that thousands of people reported have changed their lives, and has drastically improved her own health, relationships, and career. AND her book became a bestseller, featured on the TODAY show.
Kaia began her training as a personal growth facilitator at age 11 and has led retreats and classes for groups all over the world. As a certified mindfulness instructor, she taught mindfulness in elementary schools for five years, teaching the same techniques she uses for CEOs in her consulting business.